How Long Should You Stay In A Calorie Deficit

You Can Use The Points Below As A Blueprint To Determine The Ideal Amount Of Time.

Web the weekly weight loss goal for the average person should be between 1 and 2 percent of their body weight. 42 weeks of eating in a. Web to calculate how much calories you burn in different activities, check out the calories burned calculator.

21 Weeks Of Eating In A Calorie Deficit To Lose Weight.

For an 80 kg person to lose 10% of their body weight,. Remember that 1 pound (0.45 kg) of fat is about 3,500.