Taping Toes For Running
Taping Toes For Running. Toe taps target the lower body muscles—the quadriceps, hamstrings, glutes, hip flexors, and calves. Flex your foot, toes pointing up, and anchor the tape below. Turf…
Digital Platforms Magazine
Taping Toes For Running. Toe taps target the lower body muscles—the quadriceps, hamstrings, glutes, hip flexors, and calves. Flex your foot, toes pointing up, and anchor the tape below. Turf…