How Long After Protein Shake To Eat Meal. Web drinking a protein shake within 30 minutes of working out is generally best. Eat protein at least every 5 to 6 hours.
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Web after exercise, your energy levels are low. “consuming protein every five to six hours is optimal for muscle building, and training anywhere in that window is. Eat protein at least every 5 to 6 hours.
“Consuming Protein Every Five To Six Hours Is Optimal For Muscle Building, And Training Anywhere In That Window Is.
Web drinking a protein shake within 30 minutes of working out is generally best. To deal with it, consume a protein shake right away or for 30 minutes. Eat protein at least every 5 to 6 hours.
Web You Can Easily Eat With Your Shake But Remember Not To Overconsume Calories, And Note Which Macronutrients You Are Taking In At Once (A Shake Will Usually.
