Can You Eat Sunflower Shells. As a matter of facts i’m from indonesia and some people here likes to eat it with their skin because it just more simple, hence some. As it turns out spitting out the shells is pretty much the only way to eat sunflower seeds, unless you're buying them.
Sunflower I bought in grocery store has no seeds is shells (not shown from www.reddit.com
Well yes, you clearly can! Web alas, you can’t eat sunflower seed shells. Web according to the national sunflower association:
Well Yes, You Clearly Can!
As a matter of facts i’m from indonesia and some people here likes to eat it with their skin because it just more simple, hence some. “if not chewed properly, the sharp pieces of shell could possibly puncture or attach to the linings of the esophagus or. Web alas, you can't eat sunflower seed shells.
Web Answer (1 Of 20):
Web according to the national sunflower association: The portion of a sunflower. As it turns out spitting out the shells is pretty much the only way to eat sunflower seeds, unless you’re buying them.
