How Much Protein To Grow Glutes. The academy of nutrition and dietetics, dietitians of canada and the american college of sports medicine recommend 1.2 to 2.0 grams of protein per kilogram of body. The amount of protein you need depends on a few factors.
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Web if you’re trying to grow your glutes you might be wondering how much protein you need to eat. So, if you weigh 135 lbs, you would aim for 108 g. The academy of nutrition and dietetics, dietitians of canada and the american college of sports medicine recommend 1.2 to 2.0 grams of protein per kilogram of body.
So, If You Weigh 135 Lbs, You Would Aim For 108 G.
The academy of nutrition and dietetics, dietitians of canada and the american college of sports medicine recommend 1.2 to 2.0 grams of protein per kilogram of body. Web if you’re trying to grow your glutes you might be wondering how much protein you need to eat. The amount of protein you need depends on a few factors.
Web Find Out How Much Protein You'll Need To Build Your Glutes.
Web 5 rows that translates to approximately 0.8g per pound.
