Long Distance Training Program Pdf. • 2 hard workouts (counting a competition as a hard workout) • 2 easy/recovery days + core • 1 medium. Keep at 80 to 90% of.
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Web basic philosophy • workouts and mileage should always be tailored to the athlete’s experience, durability and commitment • a week typically consists of: Schedule for a middle distance athlete aiming to run 2min 25secs (girl) and 2min 05 (boy) for 800m, 5min 04secs (girl) and 4min. Web florida state distance training program.
Keep At 80 To 90% Of.
Web basic philosophy • workouts and mileage should always be tailored to the athlete’s experience, durability and commitment • a week typically consists of: • 2 hard workouts (counting a competition as a hard workout) • 2 easy/recovery days + core • 1 medium. Web florida state distance training program.
Of Racing And Travel (When Applicable).
Schedule for a middle distance athlete aiming to run 2min 25secs (girl) and 2min 05 (boy) for 800m, 5min 04secs (girl) and 4min.
