Push Up With Resistance Band. Web slowly lower your chest toward the floor, as close as possible. Web add resistance with bands grab the band with both hands, bring it over your head and rest it on your upper back.
Resistance Band PushUps using WeckMethod Upper Body Workout YouTube from www.youtube.com
The fitness guru’s instagram caption says: Web now push back up to the starting position. Get into the plank position and place your resistance band around your back and under.
Place Your Hands Shoulder Width Apart (Or Slightly Narrower) And.
Get into the plank position and place your resistance band around your back and under. Press your hands to the floor until your arms are entirely straight. Web now push back up to the starting position.
Aim For Three Sets Of Six To 10 Reps.
Web the resistance band is pushing the chest back up to help cassey successfully perform a push up. The fitness guru’s instagram caption says: Web slowly lower your chest toward the floor, as close as possible.
Web Add Resistance With Bands Grab The Band With Both Hands, Bring It Over Your Head And Rest It On Your Upper Back.
