Roll a frozen water bottle. Web one of the biggest causes of aching legs after a 12 hour shift, is wearing the wrong shoes to work. Although you may be tempted to wear your favourite trainers, it's.
Release, Then Repeat 20 Times.
Do the same stretch on your other foot. My god what a pain, i was up and walking and carrying 70pd+ tile back and fourth. Web but swollen feet in excruciating agony are not.
Ahh Yes, I Remember Waking Up At 5Am And Working Till 10Pm.
Web holding your foot by your toes, slowly pull it towards you and hold for 10 seconds. Web answer (1 of 3): Web but the pain is still there.
But You Should Be Able.
What helps to further reduce pain is finding as much opportunity to sit as possible, even a 5 minute sitting down to chart can feel like a really big relief, then. You may simply have the wrong footwear.
