taping

Taping Toes For Running. Toe taps target the lower body muscles—the quadriceps, hamstrings, glutes, hip flexors, and calves. Flex your foot, toes pointing up, and anchor the tape below. Turf Toe Taping YouTube from www.youtube.com Measure the tape from your ankle to the inside of your knee. Since you’re continuously tapping each foot, you’re working […]