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On The Optimal Weight 5 & 1 Plan®, The Amount Of Protein You Eat Is Comparable To That Found In A Typical American Meal Plan.
Web if you are on the optavia 5+1 and need a little motivation then this challange could be for you!if you would like to start your optavia journey email me at i. Ketosis is a metabolic state where the body burns stored fat for energy, rather than carbohydrates. This can lead to weight.
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Web what is fat burning? Web optavia fat burning is not the same as ketosis.